Melon nutritional facts

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Web5 apr. 2024 · 100 grams of muskmelon contains: Calories – 34 Dietary fibre – 0.9 gram Fat – 0.19 gram Protein – 0.84 gram Carbohydrates – 8.6 grams 10 Health Benefits of … WebCalorie and nutritional information for a variety of types and serving sizes of Melons is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for melons

Canary Melon - Nutrition Facts and Health Benefits - Nutrineat

WebAccording to the U.S. Department of Agriculture, 1 cup of watermelon (152 g) contains: Calories: 45.6 Fat: 0.2g Cholesterol: 0mg Sodium: 1.52mg Carbohydrate: 11.5g Fiber: 0.6g Vitamin C: 12.3mg Potassium: 170mg Calcium: 10mg Vitamin A: 865 IU Lycopene: 6,890 micrograms Is it okay to eat watermelon every day? Web27 aug. 2024 · Melon Nutrition Facts For those who are curious about the nutritional values of a thin slice of melon, we have examined and obtained the following results: 11.84 grams of carbohydrates 2 grams of protein 0.18 grams of fat 1.62 grams of fiber 16.mg sodium 327.6 mg of potassium 19.8mg calcium 39.24 mg of vitamin C 0.61 grams of iron childress holiday inn

Watermelon: Health Benefits, Side Effects, Nutritional Facts

Web20 jul. 2024 · Sugars: 9.4 g Water content: 139 g (watermelon is about 92 percent water) Calcium: 11 milligrams (mg) Iron: 0.4 mg Magnesium: 15 mg Potassium: 170 mg Vitamin C: 12 mg (a good source) Vitamin A:... Web10 Likes, 0 Comments - Ryan Lucas (@iamryanlucas) on Instagram: "One of the best things in life: Herbalife Vanilla Formula 1 Nutritional Shake Mix with melon & ..." Ryan Lucas on Instagram: "One of the best things in life: Herbalife Vanilla Formula 1 Nutritional Shake Mix with melon & pears .Food care is one of the determining factors in … WebOne cup of raw, diced watermelon contains 46 calories, nearly all of which come from 11.5 g of carbohydrates. One cup of watermelon supplies less than 10 percent of the RDA of all vitamins and minerals except vitamin C. One cup provides 16 percent of the RDA of vitamin C for women, and 14 percent for men. Honeydew Melon childress home health in childress

Cantaloupe: Health benefits & nutrition facts Live Science

Bitter Melon: Health Benefits, Nutrition and How to Use - Dr. Axe

Web1 feb. 2024 · One cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 3 ). Vitamin A is essential for a healthy immune system. Not getting enough of this vitamin is linked to a greater risk of ... WebTotal antioxidant strength regarding oxygen radical absorbance capacity (ORAC) of cantaloupe melons is 315 µmol TE/100 g. The value for honeydew melon is 241 µmol TE/100 g. Zeaxanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eye where it is thought to provide antioxidant and protective UV ... gowther weaponWeb5 apr. 2024 · 100 grams of muskmelon contains: Calories – 34 Dietary fibre – 0.9 gram Fat – 0.19 gram Protein – 0.84 gram Carbohydrates – 8.6 grams 10 Health Benefits of Muskmelon Everybody loves the taste of cold, juicy muskmelons during summers. Being amazingly sweet and crunchy, it has various health benefits that you must know. gowther wallpaper pc

"Web28 aug. 2024 · Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat 0 g); monounsaturated fat 0 g; 0 g cholesterol; 1 g protein; 4 g added … " - Melon nutritional facts

Melon nutritional facts

Top 8 Cantaloupe melon Nutrition facts and Health benefits

Web23 rijen · Calorie and nutritional information for a variety of types and serving sizes of …

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WebWatermelon Nutrition Facts Vitamin A 06% DV Vitamin C 15% DV Calories 30 to 45 Crabs 05 to 12 gm Fat 0.1 to 0.3 gm Fiber 02. to 0.4 gm Protein 0.4 to 07 gm Watermelon … Web28 nov. 2024 · A 1-cup (177-gram) serving of honeydew melon provides ( 1 ): Calories: 64 Carbs: 16 grams Fiber: 1.4 grams Protein: 1 gram Fat: 0 grams Vitamin C: 53% of the …

WebThe good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good … WebNutrition Facts Label. Yes. Seller assumes all responsibility for this listing. eBay item number: 115769954672. Shipping and handling. ... See More Details about "Optimum Nutrition Amino Energy Watermelon Splash All-i..." Return to top. More to explore : Optimum Nutrition Strawberry Endurance & Energy Bars, ...

Web29 mrt. 2024 · The following nutrition information is provided by the USDA. 1 Calories: 46 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 11.5g Fiber: 0.6g Sugars: 9.4g Protein: 0.9g … Web10 jul. 2024 · A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and …

Web12 jan. 2024 · In this article, we take a look at some of the watermelon nutrition facts. You will also get to know about watermelon’s benefits and its side effects. Table of Contents hide. 1 Watermelon Nutrition Facts. 1.1 Energy. 1.2 Carbs. 1.3 Calories. 1.4 Fat. 1.5 Sugar. 1.6 Fiber. 1.7 Vitamins A & C. 1.8 Lycopene. 1.9 Protein.

Web27 aug. 2024 · Melon, which has a pleasant aroma, contains plenty of vitamins. Among these vitamins, vitamins A, B and C attract the most attention. Because you need these … gowther wifeWeb22 sep. 2024 · The following nutrition information is provided by the USDA for 1 cup (124 grams) of cooked bitter melon without any added fat. 1 Calories : 24 Fat : 0.2g Sodium : … gowther wanted posterWebHealth benefits of Bitter gourd. Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins, and anti-oxidants. Bitter melon notably contains phytonutrient, polypeptide-P, a plant insulin known to lower blood sugar levels. gowther without glassesWeb12 okt. 2024 · healthy red blood cells a healthy immune system 2. Vitamin C According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C.... childresshospital.comWeb11 jan. 2024 · Here are 7 benefits of kiwano melon and tips on how to eat it. 1. Contains a Variety of Essential Nutrients. Kiwano melon boasts an array of vitamins and minerals, many of which play a role in its ... childress homes for saleWebCalories, fat, protein, and carbohydrate values for for 100 G Honeydew Melon and other related foods. Toggle navigation Toggle search bar. App ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available. Low Calorie; 100 Calories or Less; gowther wikiWebCanary melons are a good source of vitamin C, which in turn is an antioxidant that protects the body from damage caused by free radicals. Antioxidants present in this fruit also help in speeding up the process of tissue repair. Since vitamin C aids in the production of collagen, consumption of this fruit can help the skin heal faster. gowther x