Web1) Consume at least 2.2g of protein/kg of bodyweight (1g/lb). Remember, you need a higher dietary protein intake in order to maintain muscle during a cut – let alone gain muscle. 2) Train hard and keep training heavy. Keep giving your body a mechanical stimulus that forces it to maintain muscle. WebDec 7, 2024 · Exactly how much protein per day you need is debatable. Common bodybuilding advice suggests eating one gram of protein per pound of bodyweight to …
How Much Protein Do I Need? - Bodybuilding.com
WebJul 5, 2024 · Like everyone said, aim for 1-1,5gr per body weight. EDIT: At that weight, I'd aim for at least 220gr of protein. And you can easily up your cals intake to 2500 per day. You will still loose noticeable amounts of fats especially if you are active everyday. Keep it up! 09-12-2010, 11:51 AM #9 Own3r Eye-Stetik Pajama Join Date: Jun 2008 WebNov 19, 2024 · Drinking enough water is one way to help prevent complications from a high fiber vegan diet. A minimum of 1 ml of fluid per calorie is a good place to start ( 6 ). For example, if you’re eating ... dgi photography
Bodybuilding Meal Plan: What to Eat, What to Avoid
WebMost bodybuilding professionals will recommend one gram of protein per pound of body weight. Eating at least this much protein is essential if you’re going to build bigger … WebHow much protein do you require for bodybuilding or to build muscle? Find Your Protein Number Use our protein calculator to find your optimal daily protein intake. Step 01 SELECT Your Gender How tall are you? What is your current weight? LBS. What is your age? Submit Protein – Why, When & How much? Protein recipes for snacks Protein Products WebProtein intake should actually be higher when cutting as maintaining muscle mass is the #1 goal. Also, carbs are protein-sparing, and since you'll obviously be eating copious … dg international logistics co. ltd