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WebNov 21, 2024 · Doing a mental cleanse is not as simple as saying “okay, well, let me just replace my bad thoughts and feelings with something happy and positive.”. It’s really about gaining clarity, staying resilient and reclaiming control. Having that clarity will help you with reaching your goals, learning to move past a setback and embracing change ... This is about making space so that we can more clearly work with our emotions. An important part of this step is to notice what triggers you, and where you become especially reactive in your life. Once you notice what sets off your sympathetic nervous system, (that fight or flight sensation), you can begin to … See more Boyle describes the difference between self-reflection and self-awareness in this step, with self-reflection being a mental process, and self-awareness being a sensory process. … See more This step is about creating a relationship with the present moment, releasing fear, and creating internal boundaries. Boyle writes, “the emission … See more set warthunder for lowest graphics
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