WebFirstly, it is advisable to avoid consuming caffeine, alcohol, and nicotine before bedtime. Caffeine is a stimulant that can keep you awake, and it has a persistent effect, so it can disrupt your sleep even if you consume it several hours before bed. Alcohol might help you fall asleep, but it can lead to disrupted sleep in the second half of ... WebMar 26, 2024 · Reading can help reduce anxiety because it distracts us. And that’s no small feat: When dealing with anxiety, distraction from life stressors is a reasonable , …
Tips for beating anxiety to get a better night’s sleep
WebJan 30, 2024 · The study also demonstrated that reading was better at reducing stress levels than listening to music, more effective than drinking a cup of tea, and even … WebOct 2, 2024 · The act of reading makes you sleepy. This occurs through the relaxing qualities of the story and because of the sustained focus required to stay on the page … inch one\\u0027s way
Can Reading Before Bed Help With Sleep? - The Sleep Doctor
WebApr 9, 2024 · 2. Avoid chocolate. “Cut out caffeine at least nine hours before bed,” warns Dr Potter. “You can also try replacing some coffee and tea with decaffeinated alternatives. “Most of us consume ... WebMar 2, 2024 · Don’t give in to the temptation to check your texts as you’re drifting off out of “fear of missing out.”. Those messages will still be around in the morning. Your sleep and overall well-being are more important. 2. Skip Caffeine After 2 PM. Many of us depend on endless cups of coffee (or tea) to get through the day. WebReading before going to sleep can have great health benefits. Here are some of the best books to read before bed. Want to fall asleep fast? Reading before going to sleep can have great health benefits. ... These books help you destress and decompress. Journal, reflect, and dream your way to a better tomorrow. View the picks → ... income tax losses self employed